One-to-one coaching
One-to-One coaching to reclaim your headspace and get on with life
The power of one-to-one
When stress and anxiety are your constant companions, it can feel like they're running the show, and that the 'real you' doesn't get a say.
If that's the case for you, and you'd like a more personalised coaching experience, I'd like to offer you the opportunity to work with me one-to-one.
When we're feeling stressed, overwhelmed or less-than-resilient, we see the impacts across our entire lives.
And those impacts all come with a cost.
Have you thought about how your life might be different if you could find freedom from stress and anxiety and live with more clarity and peace of mind?
Your relationships?
The amount of time and energy you spend ruminating and dwelling?
The things you'd really love to do, that you've stopped yourself from doing?
The exhaustion that comes with feeling vulnerable, feeling like an impostor, or having to constantly defend and protect?
The tangible limits on your life - financially, geographically, socially?
If your life is feeling limited in any of these ways (or ways I haven't listed) I'd like to invite you to join me for one-to-one coaching.
This is the most personal, and for many the most impactful way of working with me, as it's tailored directly and intimately to your situation and your needs.
"I was preparing for a big public speaking event and just one conversation with Viv helped me to see through my procrastination around rehearsing my talk - and pointed me in a new direction. Viv's coaching style was ever so calm and spacious. She is great at just noticing things you say, gently holding up the mirror and leaving you to look at yourself through your own eyes."
Michelle Howie,
Consultant, NZ
www.michellehowie.com
Insight vs Information
Real change doesn't come from information overload and new coping mechanisms; it comes from seeing something new and fresh in a moment.
This change is effortless and fundamental.
That's why you won't walk away from one-to-one coaching with a tonne of new information to assimilate, or new strategies and techniques to help you manage your mental state.
You'll have less on your mind, not more.
How it works
Option 1: One-to-One Coaching Immersion
£2995+VAT
re-aligning you to how life really works.
Then we'll have three followup coaching calls over the next 6 weeks, to explore what you've been noticing and to iron out any 'yes, but' moments or questions that may have come up for you since our time together.
While I can't predict what insights you'll have, experience tells me that you'll start to see how living in alignment with life's design can take a load of irrelevant thinking off your mind and leave you with a profound sense of peace, clarity and resourcefulness.
While four days can seem like a lot of time to take out of a busy schedule, there's something special that happens when we dedicate a chunk of time to diving into this. And four days starts to look like a tiny investment when you see how much time you've been wasting on the stuff that's been keeping you stuck.
Where will we be?
Wherever you like.
You can come to where I'm based in the French Pyrenees, for a mountain retreat, or we can meet somewhere else of your choosing - preferably away from the buzz of the city.
My only firm stipulation (as far as I know!) is that we spend the four days away from your usual environment, so that, as much as possible, you're not distracted by the day-to-day of your life.
For this reason, accommodation and travel costs for either party are not included.
Option 2: Virtual Coaching - 3-month Programme
£995+VAT
Over the space of three months, we'll have six coaching conversations online - the first one lasting around 90 minutes, and the rest around an hour.
You'll receive copies of my books, and I'll handpick resources that align with where our conversation is going.
If you're ready to commit to transformation, book in for the programme of your choice and prepare to take a load off your mind
A game-changer in my work and my life in general. If you get the chance to work with Vivienne, just do it.
I now feel sane again...
Vivienne, thank you so much for transforming my life.
I have realised through the resilience coaching that I am not broken, that my thoughts are simply like clouds in a blue sky, and that storms pass... I realised that my continuing suffering is not necessary.
